Active for Later Life
Does one of your goals include something about getting and staying active in later life? Perhaps you’ve got the healthy mind and need to work on your healthy body too?
Especially for those that are enjoying their retirement, we are pleased to introduce a new Mature Movers class especially for the more mature adult. The classes are fun and designed especially for active older adults, those new to regular physical activity and people who may have physical disabilities.
It’s really easy to pick up and so is ideal for older adults, it’s done at a lower intensity, not so fast, but just as much fun and is a good way to make new friends and is ideal for both men and women.
If you want to get fit, or just to make new friends do come and see what it is all about ‘the emphasis is on having fun and we definitely aren’t experts but the laughter makes us feel so much better.’
A new class will be starting at Shepton Mallet Leisure Centre on Wednesdays from 11am – 12pm, starting Wednesday 11th January 2017. Sessions cost just £3.50, everyone is welcome so please do come and join us. This class is being funded through a partnership with Knightstone Housing and Creating Active Communities.
Let us help motivate you to keep more active whilst having lots of fun, for further details please contact Di Ramsay 01823 345626 or email ageingwell@ageuksomerset.org.uk.
